Best Diet and Supplements for Multiple Sclerosis
Ketogenic Diet
What is Keto?
So what is this Keto Diet, everybody seems to be doing it, it's so popular, I was told diet didn't matter when treating an autoimmune condition. Lol that has got to be my favorite stupid saying, a keto diet is a god-send for autoimmune disease especially neurological conditions like MS. I got my food sensitivity testing done so I don't need anymore proof (My immune system and blood were lying that day... lol just kidding. Don't trust me see what www.healthline.com has to say about it.
The ketogenic diet is high in fat, moderate in protein, and low in carbohydrates. It induces a state of ketosis, tricking the body into starvation mode. This diet emerged in the 1920s as a treatment for epilepsy in children.
Dietary treatments for epilepsy can be traced back as far as 500 B.C., according to Epilepsia. The ketogenic diet was popular for two decades before the development of antiepileptic drug therapies.
Scientists have revisited the diet during the last couple of decades, and not just for treating epilepsy in children. Recent studies suggest that following a ketogenic regimen could benefit people with other types of neurological disorders, including MS.
You Are What You Eat
More research needs to be done before we know the benefits of a ketogenic diet for people with neurological disorders such as MS. Other diets, such as the Swank diet, the Wahls diet, and the paleo diet may be worth considering for people trying to control their MS.
Scientists have long supported the adage that if you want to be healthy, you must eat healthfully. Talk to your doctor if you’re considering a dietary approach to treating your MS symptoms.
Medical Marijuana
The strain of marijuana that I use is really high in Cannibidiol (CBD) and virtually no Tetrahydrocannabinol (THC) which is the psychoactive part of marijuana- THC is what gets you high. The benefits to marijuana are great and so many different ailments can be releived with marijuana, and its inexpensive, no wonder the pharmeceutical companies want to keep its benefits a secret.
Regenurex
Regenurex is an antioxidant you can actually feel. It’s main ingredient, astaxanthin, is an all natural, powerful nutrient extracted from algae. The Journal of Human Nutrition and Food Sciences suggests astaxanthin can
reduce oxidative stress, inflammation, and enhance the immune system. When people take Regenurex, they can feel the benefits through their entire body.
Acetyl-L-Carnitine
Acetyl-L-carnitine is used for a variety of mental disorders including Alzheimer's disease, age-related memory loss, late-life depression, thinking problems related to alcoholism, thinking problems related to Lyme disease, and thinking problems related to very poor liver function (hepatic encephalopathy).
Vitamin B Complex
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.
Brahmi - Bacopa Monnieri
Bacopa monnieri, also known as water hyssop, is an herb commonly used in Ayurveda. Studies have shown that supplementing Bacopa can support overall cognition, both by supporting memory formation and by helping to manage occasional stress. Bacopa supports both the dopaminergic and serotonergic systems but works mainly by supporting the rate at which neurons communicate by increasing the growth of dendrites (nerve endings), thus facilitating communication between brain cells.
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Low Dose Naltrexone (LDN)
What is Low Dose Naltrexone?
Low dose naltrexone (LDN) is a drug used to treat people with addictions. Following anecdotal reports that low doses help the symptoms of people with a wide range of conditions, there have been a few pilot studies of low dose naltrexone (LDN) in multiple sclerosis. I take 4.5mg capsule before bedtime, which is the normal dose. It was an absolute nightmare trying to get prescribed LDN, it took me 6 months... just 6 months.
Sativex
Drugs aren't always bad, drugs are like guns, guns aren't bad it's how they're used. Sometimes pharmaceutical drugs are necessary especially if they make the patient feel comfortable and at ease. Sativex has very few side effects and is rarely reported with any patients taking the medication. The most common side effects are drowsiness/sleepiness and laughter. What horrible side effects lol. Spasticity is a common symptom in multiple sclerosis (MS) patients. The approval of 9-delta-tetrahydocannabinol and cannabidiol (THC:CBD) oromucosal spray (Sativex),changed the management of spasticity and related symptoms in MS patients
Juicing
Juicing can add some variety to your diet while helping you get the necessary nutrients from fruits and vegetables. You can make juice at home with a juicer, try a trendy juice bar, or purchase freshly squeezed juices at the supermarket. Get all the facts about juicing and learn if it’s right for you
Magnesium L-Threonate
A nutritional supplement containing the L-threonate form of magnesium (Mg) that can be used to normalize Mg levels in the body. Upon administration, Mg is utilized by the body for many biochemical functions and reactions including: bone and muscle function, protein and fatty acid formation, activation of B vitamins, blood clotting, insulin secretion, and ATP formation. Mg also serves as a catalyst for many enzymes throughout the body. In addition, magnesium improves the functioning of the immune system by enhancing the expression of natural killer activating receptor NKG2D in cytotoxic T-lymphocytes and natural killer (NK) cells. This increases their anti-viral and anti-tumor cytotoxic effects. Check for active clinical trials using this agent. (NCI Thesaurus)
Lion's Mane Mushrooms
Until now, research concerning their specific use for MS has been limited, but two medicinal mushrooms have shown promising potential, according to GeneFo: . Lion's mane (Hericium erinaceus) – this mushroom has been studied for its potential in treating neurological disorders, including damaged nerve cells
Stem Cell Restore
Stem Cell 100® is not a preventive or treatment for any disease. As a child, we are protected from the ravages of aging and can rapidly recover from injury or illness because of the ability of the young regenerative stem cells of children have a superior ability to repair and regenerate most damaged tissues. Stem cell therapy, also known as regenerative medicine, promotes the repair response of diseased, dysfunctional or injured tissue using stem cells or their derivatives. ... These stem cells are manipulated to specialize into specific types of cells, such as heart muscle cells, blood cells or nerve cells.
Mimosa Pudica
The cornerstone immune and digestive support product provides the type of visible results that you’re looking for in your detox journey. In your digestive tract, Mimosa Pudica Seed becomes a gelatinous, sticky gut scrubber. As it works its way through the intestinal tract, it scrubs and pulls out toxins, heavy metals, biofilm, and other unwanted elements. It’s like deep cleaning for your insides!
Protandim
Protandim is a patented dietary supplement marketed by LifeVantage Corporation. In the 2005 patent application they claim "the invention safely induces cellular antioxidant potential to achieve an overall net decrease in oxidative stress..." Simply put, this pill slows down one of the mechanisms of aging.
Vitamin C
A research group in China has demonstrated that vitamin C can enhance the formation of myelin sheaths and may alleviate the symptoms of multiple sclerosis. They published their findings in GLIA. Myelin sheaths—fatty layers that surround neurons—play important roles in the normal functioning of the central nervous system . In diseases such as multiple sclerosis, the myelin sheaths are damaged by immune cells and the myelin regeneration process is blocked. Interestingly, vitamin C’s function in promoting OPC differentiation is not related to its antioxidant activity. Rather, the researchers suggested that an intracellular mechanism might be involved. Taking into account the fact the vitamin C has been safely used as a dietary supplement for many years, the researchers think that vitamin C can also be safely applied as an alternative medicine for central nervous system demyelinating diseases.
Greens Drink
A lot of the usual super green ingredients are there, such as Spirulina, Chlorella, Barley and Wheat grass. Also present are probiotics such as Lactobacillus gasseri, Bifidobacterium bifidum, Bifidobacterium longum. There are digestive enzymes in the mix too; Amylase (NLT 1608U), Protease (NLT 402U), Lactase (NLT 268U), Lipase (NLT 67U), Cellulase.
Fibre
Dietary fibre is important for our digestive health and regular bowel movements. Fibre also helps you feel fuller for longer, can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer. Fiber is one of the main reasons whole plant foods are good for you. Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease. Many of these benefits are mediated by your gut microbiota — the millions of bacteria that live in your digestive system. Fiber absorbs water, and constipation can result if fiber is consumed without adequate H2O. Drinking plenty of water will help move the bulk that fiber has created in the intestine to clean the colon and remove toxins and waste
Colloidal Silver
Colloidal silver products are usually marketed as dietary supplements that are taken by mouth. ... Manufacturers of colloidal silver products often claim that they are cure-alls, boosting your immune system, fighting bacteria and viruses, and treating cancer, HIV/AIDS, shingles, herpes, eye ailments and prostatitis.
Lazarus Naturals CBD Oil (from hemp)
Lazarus Naturals CBD Oils come with an easy to use graduated dropper for accurate application, and contains 50mg of CBD per 1ml so you know you're getting plenty of that organic CBD. Plus, it's vegan and gluten-free and gives you access to a broad range of naturally occurring cannabinoids and terpenes.
Celery Juice
Celery contains impressive amounts of vitamin C and K, as well as folate and potassium, and studies show that celery may help to fight against cancer and liver disease, reduce inflammation (especially for brain-related diseases) and boost cardiovascular health. Fresh celery provides a source of vitamin K, vitamin C, potassium, folate, manganese, calcium, riboflavin, magnesium, and
vitamin B6. It has a high percentage of water and electrolytes that can help prevent dehydration.
B12 Injections
Vitamin B-12 shots are injections containing high levels of cyanocobalamin. These shots, which can be self-administered or given by a doctor, can quickly boost B-12 levels in someone who is deficient. Cyanocobalamin is available in liquid, tablet, or capsule form.
Lion's Mane Save
- 1000mg serving size! It’s potent, it’s effective! Lions Mane has been used for centuries to protect against memory loss and dementia, reduce mild anxiety and depression, control blood sugar levels and repair nerve damage. There are many speculated benefits to taking Lion’s Mane
-Organic Lion’s Mane with BioPerine® for increased bioavailability!
- Utilized state of the art FDA certified lab to produce the highest quality Lions Mane supplement on the market.
-1000mg serving size to ensure results
- Lab is GMP compliant, registered in the United States.
Taurine
Taurine may help reduce your risk of cardiovascular disease. Research shows a link between higher taurine levels and significantly lower rates of death from heart disease, as well as reduced cholesterol and blood pressure.
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Promoting healthy metabolism.
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Protecting the eyes.
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Protecting the heart.
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Protecting the muscles.
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Protecting against brain aging.
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Protecting against neurological conditions.
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Improving exercise performance.
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Improving markers of diabetes.
Willow Bracket Mushroom
This mushroom has been linked to suppression of demyelination and a decrease in the daily incidence rate of EAE (experimental autoimmune encephalitis; a frequently used animal model of MS). The Willow bracket mushroom seems to suppress the infiltration of several immune cells involved in MS, such as CD4+ T-cells and CD8+ T-cells, among others. The findings suggest this mushroom extract could have a high therapeutic potential for stopping MS progression, and were presented in a 2014 study published in BioMed Research International .
Spectrum Cannabis
Spectrum Cannabis provides medical cannabis products to improve the lives
of patients around the world. In addition to a consistent supply of lab-tested
products, you can rely on us to keep you up to date with clear and accurate
information. As we invest in ongoing research, our goal is to deliver innovative
products that raise the bar on therapy and outcomes for patients everywhere.
Neuro Botanicals
Neuro Botanicals – Brain Formula. A synergistic blend formulated to help promote neurogenesis. These capsules support and improves memory & cognition. Expect increases in overall well-being, increased creativity, mood lifts, healthier interpersonal relationships and a feeling of being more present and focused.
Gut Connect 365
This powerful powder was formulated with a proprietary blend of nine superfoods found in nature that will soothe, nourish, strengthen and protect the gut lining. GutConnect 365 supports overall health and wellness, which can result in higher energy levels, improved mood, less fatigue, fewer digestive issues, better weight management and a deeper, more restful sleep.
Vital Proteins Beef Liver
Liver is nature's most concentrated source of Vitamin A and is a vital nutrient for skin
health. Vital Proteins' Beef Liver is sourced from grass-fed cows from New Zealand to
ensure a natural, high quality, and sustainable source of this ancient nutritional
powerhouse.
Zetox (Liquid Zeolit)
Zeolites are minerals that contain mainly aluminum and silicon compounds.
They are used as drying agents, in detergents, and in water and air
purifiers. Zeolites are also marketed as dietary supplements to treat cancer,
diarrhea, autism, herpes, and hangover, and to balance pH and remove
heavy metals in the body.
HD Barley Max
Barley grass is rich in vitamins A and C, which act as antioxidants. These vitamins help fight off free radicals that can damage your body. They help carry free radicals out of the body and lower your risk of problems ranging from decreased skin elasticity to breast and colon cancer.
Vitamin B12
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
Cleavers Cream
The cleaverherb in this cream works as a diuretic, reduces swelling, and promotes fluid circulation throughout the body.
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Due to cleavers herb cooling effect, It relieves painful and itchy skin inflammations caused by psoriasis skin disease.
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Used for skin ulcers, burns, and acne.
Licorice Root
Today, licorice root is promoted as a dietary supplement for conditions such as digestive problems, menopausal symptoms, cough, and bacterial and viral infections. Licorice gargles or lozenges have been used to try to prevent or reduce the sore throat that sometimes occurs after surgery.
Siberian Ginseng
Siberian ginseng was traditionally used to prevent colds and flu and to increase energy, longevity, and vitality. It is widely used in Russia as an "adaptogen." An adaptogen is a substance that is supposed to help the body better cope with either mental or physical stress.
Ginkgo Biloba
Ginkgo Biloba is used to balance cognitive fatigue by improving focus and mental clarity. The antioxidant properties of Ginkgo help to neutralize free radicals and aid in the reduction of damage to vessels all over the body, including the brain. As an antioxidant, it has anti-aging properties and helps to protect the body from environmental pollutants. Ginkgo increases circulation, allowing the blood to flow freely, which enhances oxygen delivery to cells and removes waste. Ginkgo can also improve the communication pathways around brain and nerve cells, making it a commonly-used memory enhancer.
Doterra Digest Tabs
When digestive issues or occasional stomach upsets arise, DigestTab provides the benefits of DigestZen Digestive Blend in a convenient and chewable tablet
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Combines the unique digestive benefits of calcium carbonate along with pure essential oils from plants traditionally known for providing soothing support to the gastrointestinal tract, including Ginger, Peppermint, Caraway, Coriander, and Anise
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A unique and powerful synergistic blend of natural ingredients designed to relieve occasional heartburn and indigestion, while promoting the overall health of the gastrointestinal tract.
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Helps relieve occasional sour stomach and provides relief from the uncomfortable burning of occasional acid indigestion and helps reduce unwanted belching and bloating
Bromelain
Bromelain is promoted as a dietary supplement for reducing pain and swelling, especially of the nose and sinuses, gums, and other body parts after surgery or injury. It is also promoted for osteoarthritis, cancer, digestive problems, and muscle soreness. Topical bromelain is promoted for burns
Oral Vitamin B12 (methylcobalamin)
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
Miracle Mineral Supplement
The name was coined by former Scientologist Jim Humble in his 2006 self-published book, The Miracle Mineral Solution of the 21st Century. Humble claims that the chemical can cure HIV, malaria, hepatitis viruses, the H1N1 flu virus, common colds, autism, acne, cancer and other illnesses.
Eat For Your Blood Type
The Blood Type Diet makes recommendations based solely on your blood type. So, if you have a chronic condition (say, diabetes), you may be told to eat high protein, while another person with diabetes may have to avoid dairy or chicken.
Best Bet Diet
Developed by Ashton Embry, a geologist whose son has MS, the diet consists mainly of fish and lean meats, lots of fruits and vegetables, and olive oil. It also recommends a number of nutritional supplements, such as vitamin D, calcium, magnesium, and omega 3 fatty acids.
Calcium
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions.
Doterra Basil Essential Oil
Basil oil possesses excellent anti-inflammatory properties that work well in warding off skin irritations, small wounds and sores. The soothing effects of basil leaves help in healing eczema. The goodness of vitamin C boosts skin cells metabolism and elasticity.
Flor-Essence
Essiac and Flor Essence are said to detoxify the body and strengthen the immune system. [1,4,6,8,10] Proponents of Essiac further claim that it helps relieve pain, reduce side effects, improves overall quality of life, may reduce tumor size, and may prolong the survival of patients with various types of cancer.
Renew Life Paragone
This unique blend of herbs is formulated as a vermifuge (an agent that destroys or expels worms) against pinworms, tapeworms, roundworms, hookworms, and other internal parasites; as well as to support and heal the digestive system.
Vitamin D
Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break.
Magnesium
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis.
Knowledge is Power
Knowledge is power “ is a famous proverb which states that a person with knowledge can outwit physical strength of any other person. Most of us lack the instructions as to how to wield the energy in the universe or even understand how it interacts with our environment and other living creatures.
A must. I highly, highly, highly recommend these modalities
Conclusion
I can show you the door, I can't make you walk through it (that's a metaphor) meaning I can tell you what I'm doing for my recovery, it might be a little different for you. Your laughing and well on your way if you work with a functional medicine doctor, I hope no one goes the conventional route when treating their autoimmune condition. The old paradigm of your condition getting worse (MS especially) and only going downhill couldn't be further from the truth, you can get better which will be the hill that I die on trying to explain to people. My one Aquafit instructor said "it must be hard" and I said "no its incredibly hard", I can't promise your journey will be easy but I can promise it will be worth it in the end. It takes time to recover your health, its not an overnight process, every journey begins with a single step, I know its probably a little overwhelming all the information but go at your own pace, it's not a race you know, you don't need to achieve everything right away, Rome wasn't built in a day. neither will you recover in a day. Don't give up, suffering, barely getting by isn't the end of your story. You know your body better than any doctor will be able to, do what you feel is right. Base hits wins you the ball game, not home runs, just keep that in mind, there wasn't one holy grail therapy that I use, all the modalities mentioned above all do their part and are all equally important, you CAN and WILL experience a healthy life but you have to understand what works to improve your health and equally important understand what doesn't so you can stop doing it, it's silly/stupid to keep doing something that makes you feel bad, you wouldn't order something off a menu that you didn't like, it's the same idea with doing something that makes you feel bad, STOP IT.
You now have all you need for your recovery, I wish you all the best.
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