You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.
Infrared sauna also called infrared therapy or Waon therapy uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Saunas heat the body primarily by conduction and convection from the heated air and by radiation of the heated surfaces in the sauna room. Because of this, infrared therapy is not considered a sauna by Finnish sauna societies. Nevertheless, "Infrared Sauna" and "Infrared Therapy" are respectively a methodology and a terminology in the application of the infrared electromagnetic field spectrum to the human body.
According to www.mindbodygreen.com there are 6 major benefits of infrared saunas and they are:
1. Detoxification
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
2. Relaxation
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
3. Pain Relief
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
4. Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
5. Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
6. Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
Infrared Levels
Infrared sauna treatments may be available at different levels: near, middle, and far.
These different levels represent the different sizes in infrared wavelengths and refer to the intensity of the treatment. Most people find that:
· near-infrared levels are best for wound healing and increased immune function
· middle-infrared levels are ideal for increasing circulation and promoting muscle relaxation
· far-infrared levels are used primarily for detoxification purposes
Conclusion
I recommend an infrared sauna over a traditional sauna because it penetrates and detoxes the body more. An infrared sauna also doesn’t get as hot and I use one twice a week. An infrared sauna can be a great addition to your health regimen.
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